Agenda

13:45

Arrival to the studio

14:00 – 14:45

Introduction and discourse

14:45 – 16:30

Guided experience

16:30 – 16:45

Short break

16:45 – 17:45

Guided experience

17:45 – 18:00

Closing circle

About this event

What is Tantra? How does Tantra differ from other spiritual or personal development practices? What is the role of sexuality in Tantra? What are the core principles of Tantra? Can Tantra be practiced alone, or is it mainly for couples? How does Tantra enhance personal and spiritual growth?

This 4-hour workshop is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify, we’ll address common questions and misconceptions through both discourse and direct experience.

After the introduction round and discourse, you’ll be invited to practice a series of guided exercises designed to deepen your comprehension of Tantra’s core principles. These practices will include meditation, breathing techniques, and both solo and partnered exercises, allowing you to feel and embody the teachings directly. Through these activities, you will gain tools that can be applied in your daily life, enhancing both your personal and spiritual growth.

What to expect

Discourse and Q&A: learn about Tantra through discourse and ask your questions
Guided practice: experience Tantra through guided embodiment and meditation practices, both solo and with partners
Conscious connection: Explore yourself through the meeting with others. Learn new tools and skills to initiate deep intimacy.
Sharing: Integrate your experience through sharing with others.
Cozy studio setting: enjoy a comfortable and intimate environment.

By the end of the session, you are likely to leave with a renewed sense of peace, a deeper connection to yourself and others, and a more profound understanding of Tantra. This workshop serves as a gentle yet powerful introduction, equipping you with the knowledge and experience needed to explore Tantra further.

Please take note: This event takes place at a beautiful studio located on the 5th floor. There is no elevator so please only buy a ticket if you are able to walk the up and down the stairs. You’ll find the studio in the second backyard. Take the outdoor stairs up to the front door of the building.

About the facilitator
Sophie’s passion for Tantra is rooted in a deep spiritual yearning with an inner knowing that Tantra is her path. It is fueled by having witnessed her own growth and healing as a result of these practices, which sparked a desire to share them with others, and it is inspired by a vision of a more beautiful world.

She creates a space that is loving and nurturing, with a strong emphasis on ensuring you feel save and supported. Her approach is to meet you where you are at, guiding you from that place with care and sensitivity. With an intuitive ability to attune to the needs of the group, she offers practices in a way that allows everyone to engage and grow together. She’s passionate about bridging the wisdom of ancient Tantra with modern-day practices.

www.sophieheldens.com

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